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Stress and Anxiety Relief for Highly Productive People
Techniques that anyone can use, whether you're 10 years old or 80.
We share techniques to help highly productive and high performing people manage stress, anxiety and overwhelm so that they can live happier, get healthier and enjoy more of life. I'll share 10-min daily techniques to help you sharpen your focus, feel better, get happier and healthier.
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Sharifa R. Salaam, MBA
Sharifa is a 25+ year student of mental wellness techniques. After a very successful corporate career, spanning two decades as an award-winning marketer, Sharifa realized that what she loves even more than marketing is inspiring her friends and family to achieve more happiness and harmony in their everyday lives.
Sharifa has always been an over achiever and a multi-tasker. From primary school through high school, she was top of her class. In college, Sharifa consistently made the Dean's List while working 2 jobs. But, it was only a matter of time before her exhausting schedule took a toll on her mentally and physically. In her junior year, Sharifa suffered a severe medical emergency. After years and years of over expending, she collapsed. Her doctors were convinced that the stress and anxiety of her intense routine had, over time, pushed her body to its limits. Only after her hospitalization did she realize that she was suffering much more than physical exhaustion. She was mentally worn out.
Sharifa was forced to make some life-changing decisions. She was released from the hospital with a list of prescriptions and a second chance. Thankful for the opportunity to turn things around, she immediately began to research lifestyle options that would allow her to heal - mind and body. Soon after, she discovered meditation and wellness techniques that she continues to use to this day. Sharifa has shared her Live Breathe Calm program with people of all ages and all backgrounds. Whether it is 1-to-1 coaching or seminars with hundreds of people, Sharifa is grateful to be helping people from all walks of life find more happiness, calm and joy.
Her proudest accomplishment to date is her 10 year old daughter (who also uses the Live Breathe Calm techniques). "The best feeling ever is to see my daughter recognize a high stress moment and step to the side to engage an LBC technique. Whether it's a new math skill or a bad tournament call, I know that she has the power over stress and anxiety (even at this young age)," say Sharifa.
Sharifa hales a Masters in Business Administration from the Isenberg School of Management - University of Massachusetts Amherst.
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